Ready, Set, Run!
With the Queen Bee Half Marathon coming up this weekend and the 2025 Flying Pig marathon soon on it’s heels it’s many have gotten the itch to get into running? But where do you even start when it comes to gear? Running a marathon is no small feat, and having the right equipment can make all the difference in your training and race-day experience. Let's break it down from the ground up, covering the essentials you'll need to get started on the road to your first 26.2 miles.
1. Running Shoes: The Foundation of Every Run
Your running shoes are the most important investment you'll make as you prepare for a marathon. The right pair will help prevent injuries, provide comfort over long distances, and make each run more enjoyable. Here are some excellent options for beginners:
Brooks Ghost 16: Known for its versatility and comfort, this shoe is ideal for beginner marathoners. It offers plenty of cushioning and is especially good for those who tend to heel-strike
Nike Pegasus 41: A tried-and-true favorite, the Pegasus 41 is a neutral shoe with lightweight cushioning. It’s perfect for daily training and provides a smooth ride whether you're running long or short distances
Saucony Triumph 21: This one’s all about plush cushioning. It's a great shoe for runners who want to feel extra comfortable, and it’s particularly well-suited for those who are logging long miles
New Balance Fresh Foam X 1080v13: Known for its incredible comfort, this shoe provides excellent shock absorption. It’s a fantastic choice for runners looking for extra protection over long distances
2. Shirts: Stay Cool and Comfortable
A good running shirt is more than just a top—it’s your defense against sweat, chafing, and discomfort. Here are two great options:
rabbit EZ-Tee Short Sleeve: This lightweight, moisture-wicking shirt is soft, breathable, and perfect for marathon training. It dries quickly, keeping you comfortable whether you’re on a short run or logging double digits
Patagonia Capilene Cool Daily Shirt: This shirt offers sun protection, wicks moisture effectively, and feels comfortable on the skin. It’s also a great budget-friendly option
3. Shorts: Run Freely
When it comes to running shorts, you want something that moves with you, breathes well, and offers a little storage for essentials like gels or keys. Check out these picks:
Brooks Sherpa 5” Short: These shorts are all about functionality, with built-in pockets for carrying small items and an internal mesh liner for breathability
Patagonia Strider Pro Shorts: Lightweight with a lot of storage options, these shorts are perfect for long runs. Their stretch fabric allows for free movement, and they come in 5” and 7” lengths
4. Socks: Prevent Blisters, Stay Dry
Never underestimate the importance of good running socks. They keep your feet dry, prevent blisters, and offer support over long distances.
Feetures Elite Max Cushion No Show Tab: These socks offer excellent cushioning and moisture-wicking, making them a favorite among marathon runners
Swiftwick Aspire Zero: These are snug and breathable, offering a blister-free experience. Perfect for those long training runs
5. Hydration: Keep Moving, Stay Hydrated
Staying hydrated is crucial during marathon training, especially on those long runs. Here are some top hydration options:
Nuun Sport Electrolyte Tablets: These portable tablets provide essential electrolytes like sodium, potassium, and magnesium. They’re easy to mix with water and perfect for replacing what you lose through sweat
Liquid IV Hydration Multiplier: For heavy sweaters or runners training in hot conditions, Liquid IV is a super hydrator that helps your body absorb water more efficiently, keeping you from dehydrating during long runs
6. Intra-Run Nutrition: Fuel Your Engine
During your marathon, you’ll need to refuel along the way. Without proper nutrition, your body will run out of energy before the finish line. Here are some options to keep you energized:
Energy Gels: Products like GU Energy Gel or Huma Gel provide quick, easy-to-digest carbohydrates. These gels are essential for keeping your energy levels up and are designed to be taken every 45 minutes or so during your run
Whole Food Alternatives: If you prefer something more natural, try Medjool dates or dried apricots. They’re compact, easy to digest, and packed with carbs to fuel your body on the go
Getting the right gear is an essential first step in marathon training. With the right shoes, clothing, hydration, and nutrition, you'll be well on your way to crossing that finish line. As you prepare for your first marathon, remember that training is not just about running—it’s about being equipped for success. So, gear up, lace up, and get ready to conquer those miles!